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Making lifestyle changes doesn’t have to be difficult! And you definitely don’t have to go at it alone!
Having an ally to walk alongside you as you improve your whole wellness and growth journey can make all the difference. Together we will explore where you are now mentally, physically, emotionally, and socially. During this client-led experience, you will be empowered and challenged (to your personal desired level) to work toward a healthier and happier you.
You will gain insight on how to integrate complementary and alternative methods of healing into your daily routine to create a holistic, whole-person approach to health and wellness. Experience a greater level of wellness when you combine the best of both worlds. Let me help empower you to feel better and achieve an improved state of wellness.
This is not medical care and this is not therapy! Integrative wellness coaching with Earthly Essentials looks at all aspects of where you are, where you want to be, and how we can work together to get you there. Let me do the research, taking into account the medical side of your needs to ensure optimal safety throughout this journey.
What You Can Expect
Your initial wellness coaching session with Earthly Essentials will ask you to be transparent about medical conditions, prescriptions, & health issues in order to provide you with safe & properly formulated custom blends. However, you are never forced to disclose anything that you do not wish to! Your full health and wellness concerns will be taken into consideration during our session where I assess and evaluate all information in order to develop an effective plan of action with you.
Every follow up session will be unique. It will be guided on your needs and the direction that you want to go in your wellness journey. We will make a point to tackle all areas of wellness- body, mind, & spirit during each session because growth and healing encompass the entire person.
This is your journey!
Integrative wellness coaching with Earthly Essentials is dedicated to YOU! Recommendations will be made when appropriate. Holistic tools and techniques will be offered or recommended when appropriate.
My goal is to walk with you and empower you with the tools and knowledge for your wellness needs. Together, we can make lasting changes.
Have one session or 20! The choice is yours!
- Duration: 1 hour to 1.5 hours
- Method: In Person OR Zoom video chat. You will be sent an email with a link for easy access
- Optional: A custom, formulated blend recipe that aims to support your health goals if appropriate (available for purchase)
- FREE follow up consultation within 3 weeks: discuss results & adjust plan of action if needed (For initial session only)
- You will have access to text, call, email, etc. for accountability and encouragement as desired.
I have been asked often “Why are your coaching sessions so cheap?” My goal is simply to help you achieve the growth and wellness that you want! I do this by offering what services that I can at an affordable cost (in this case $30 per the hour). I want to see each person be able to afford the improvement that they desire in life. If I am able to equip, empower, and cheer on individuals at a cost that works for them, that is my number one goal. With health insurance not covering CAM practices, I never want to see others miss out because of cost. This is your journey and you deserve affordable and reliable options!