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Is stress affecting your life to the point that you are living unsatisfied, emotionally imbalanced, unhappy, worn out, or feeling lost? Maybe it is getting in the way of you enjoying the things that you used to find joy in.

While experiencing some form of daily stress is inevitable, it doesn’t have to negatively affect your life!

This interactive workshop will guide you through the steps of healthy stress coping mechanisms by identifying your triggers and educating you on different holistic tools & techniques that you can utilize daily to improve your stress response and lead to a happier and healthier you!

I am committed to offering free monthly education and resources to help you improve your health & happiness.

Enhance your experience by purchasing a class-specific wellness add-on kit. Each kit is tailored to fit the workshop’s theme and utilizes a holistic approach. This includes take-home guides & samples as well as a hands-on activity that further helps you achieve the workshop goal.

*While registration is not required, it is encouraged.