If you are a member of Earthly Essentials ~ The Community, defining what health means to you and setting goals that work are topics that we previously addressed in our Saturday Coaching Video Sessions. If you are not a member, I encourage you to head on over to join in on many more in-depth topics of holistic health,…
If you are a member of Earthly Essentials ~ The Community, gratitude & peaceful living are topics that we previously addressed in our Saturday Coaching Video Sessions. If you are not a member, I encourage you to head on over to join in on many more in-depth topics of holistic health, wellness, and self-awareness & growth with a community…
If you are a member of Earthly Essentials ~ The Community, stress management is a topic that we previously addressed in our Saturday Coaching Video Sessions. If you are not a member, I encourage you to head on over to join in on many more in-depth topics of holistic health, wellness, and self-awareness & growth…
As my husband watched the news this morning, I overheard something that really caught my attention. According to the news report, the over-the-counter medicine Acetaminophen, commonly found in Tylenol and used for pain relief, is up for debate and scrutiny because it was discovered that many scholarly studies were talking about acetaminophen’s carcinogenic properties. That’s…
Holistic health and integrative medicine is something that is becoming more widely talked about. These options offer additional health modalities along with modern medical care and are proving to be highly beneficial for overall health, wellness, and happiness. A holistic lifestyle encompasses much more than what modern medicine does. When you seek a more holistic…
With Complementary Alternative Medicine gaining more popularity, researchers and practitioners are turning to Integrative Medicine methods for treatment of Post-Traumatic Stress Disorder in veterans. Integrative medicine was previously tested for effectiveness on soldiers in 2008 at Fort Hood. The experimental treatment was called the ‘Warrior Combat Stress Rest…
In order to better understand PTSD, we must first understand what society deems “normal”. Imagine the last time you and your family enjoyed a nice weekend dinner. You head to your favorite restaurant. It is a busy evening and the restaurant is full. Hours pass as you sit among the chatter of other patrons enjoying…
We all have some sort of medicine cabinet. Band-aids, Tylenol, Neosporin, and so on… these are the norms for most households. In fact, these were normal things that we kept in our home for so long. Until I journeyed into holistic health and living a cleaner life. I discovered that so many of the products…
I am sure by now you have come across the hype of CBD oil. And while some are still skeptical of using a marijuana-based product, I am here to tell you that all of that hype is for a very good reason. CBD oil is beginning to be more accepted and used as an addition…
The human body is a brilliantly fascinating mechanism. To fully understand the way it works would take far too long and a whole lot of scientific references. However, it is important, and simple, to understand that every system in the body has an effect on every other system in some unique way. So even though…
