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Mental Health

Regaining Control of Your Mental Self~ Part 4… Exercise & Mental Health with Resources

April 12, 2021

          Exercise has long been used to promote positive mental health functioning. It is a health behavior that not everyone makes time for because the idea of exercise typically follows the mindset of needing to lose weight. Yet, studies have shown that movement does so much more for the body and…

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energy work
Mental Health

Regaining Control of Your Mental Self~ Part 3… Energy Work & Stress Reduction

April 12, 2021

          Energy work is a holistic practice that is gaining popularity. It has been used for centuries in Traditional Chinese Medicine and is now making its comeback. It focuses on the aspect that everything, even humans, is controlled by a flow of energy. This energy should flow in a smooth pattern…

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Mental Health

Regaining Control of Your Mental Self~ Part 2… Nutrition & Gut Health

April 11, 2021

          The Father of Medicine, Hippocrates, once said: “All disease begins in the gut.” A wise man for his time indeed. Throughout history and leading to our present time, his teachings still hold true. So when discussing mental health and regaining control of your mental self, we must begin by talking…

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mental-health-fi
Mental Health

Regaining Control of Your Mental Self ~ Part 1

April 11, 2021

          Mental health disorders are a rising concern in our society. The negative trend with mental health issues increasing is being experienced not only by adults but also in young children as well. And it seems that there is a stigma in society that the only way to address these mental…

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shrimp tacos
Healthy Eats

Shrimp Tacos with a Twist

September 22, 2020

Want something easy that will still WOW your taste buds? Look no further! These shrimp tacos cover all of the flavor bases and won’t have you slaving away in the kitchen for hours. Not only are they great-tasting, but they are also good for you! And if you are wanting to add an extra health…

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catching coronavirus
Physical Self

Catching Coronavirus: My Covid Experience & Holistic Medicine

August 23, 2020

Important note: Nothing in this post is meant to treat or cure Covid/ coronavirus or any other illness/infection. The holistic tools & techniques that I discuss in this post have not been approved by the FDA and have no claims of curing or treating any ailment. These integrative medicines are used and discussed as a…

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Physical Self

Tackling Inflammation ~ Wellness Wednesday

May 9, 2020

If you are a member of Earthly Essentials ~ The Community, inflammation is something that we addressed during our Wellness Wednesday Sessions in order to enhance the growth we have been working toward. If you are not a member, I encourage you to head on over to join in on many more in-depth topics of holistic health,…

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self talk
Self Care

What Does Your Self-Talk Look Like?

May 8, 2020

If you are a member of Earthly Essentials ~ The Community, self-talk we addressed in our Saturday Coaching Sessions in order to enhance the growth we have been working toward. If you are not a member, I encourage you to head on over to join in on many more in-depth topics of holistic health, wellness, and self-awareness &…

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spring clean life
Self Care

Spring Clean Your Life

May 7, 2020

If you are a member of Earthly Essentials ~ The Community, spring cleaning your life is a topic that we addressed in our Saturday Coaching Sessions in order to enhance the growth we have been working toward. If you are not a member, I encourage you to head on over to join in on many more in-depth topics…

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Mental Health
Mental Health

Mental Health- It’s More Than Just Your Mind

May 6, 2020

If you are a member of Earthly Essentials ~ The Community, mental health is a topic that we often address in our Saturday Coaching Sessions. If you are not a member, I encourage you to head on over to join in on many more in-depth topics of holistic health, wellness, and self-awareness & growth with a community of…

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What Others are Reading

  • Regaining Control of Your Mental Self~ Part 4... Exercise & Mental Health with Resources
    Regaining Control of Your Mental Self~ Part 4... Exercise & Mental Health with Resources
  • Regaining Control of Your Mental Self~ Part 3... Energy Work & Stress Reduction
    Regaining Control of Your Mental Self~ Part 3... Energy Work & Stress Reduction
  • Regaining Control of Your Mental Self~ Part 2... Nutrition & Gut Health
    Regaining Control of Your Mental Self~ Part 2... Nutrition & Gut Health
  • Regaining Control of Your Mental Self ~ Part 1
    Regaining Control of Your Mental Self ~ Part 1
  • Shrimp Tacos with a Twist
    Shrimp Tacos with a Twist
  • Catching Coronavirus: My Covid Experience & Holistic Medicine
    Catching Coronavirus: My Covid Experience & Holistic Medicine
  • Tackling Inflammation ~ Wellness Wednesday
    Tackling Inflammation ~ Wellness Wednesday

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Credentials

Diploma in Aromatherapy- 2018

Certificate in Natural Product Manufacturing- 2018

BA in Integrative Medicine Sciences- 2021

MS in Holistic Sciences: Aromatherapy- Current

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