Exercise has long been used to promote positive mental health functioning. It is a health behavior that not everyone makes time for because the idea of exercise typically follows the mindset of needing to lose weight. Yet, studies have shown that movement does so much more for the body and…
Energy work is a holistic practice that is gaining popularity. It has been used for centuries in Traditional Chinese Medicine and is now making its comeback. It focuses on the aspect that everything, even humans, is controlled by a flow of energy. This energy should flow in a smooth pattern…
The Father of Medicine, Hippocrates, once said: “All disease begins in the gut.” A wise man for his time indeed. Throughout history and leading to our present time, his teachings still hold true. So when discussing mental health and regaining control of your mental self, we must begin by talking…
Mental health disorders are a rising concern in our society. The negative trend with mental health issues increasing is being experienced not only by adults but also in young children as well. And it seems that there is a stigma in society that the only way to address these mental…
Want something easy that will still WOW your taste buds? Look no further! These shrimp tacos cover all of the flavor bases and won’t have you slaving away in the kitchen for hours. Not only are they great-tasting, but they are also good for you! And if you are wanting to add an extra health…
Important note: Nothing in this post is meant to treat or cure Covid/ coronavirus or any other illness/infection. The holistic tools & techniques that I discuss in this post have not been approved by the FDA and have no claims of curing or treating any ailment. These integrative medicines are used and discussed as a…
If you are a member of Earthly Essentials ~ The Community, inflammation is something that we addressed during our Wellness Wednesday Sessions in order to enhance the growth we have been working toward. If you are not a member, I encourage you to head on over to join in on many more in-depth topics of holistic health,…
If you are a member of Earthly Essentials ~ The Community, self-talk we addressed in our Saturday Coaching Sessions in order to enhance the growth we have been working toward. If you are not a member, I encourage you to head on over to join in on many more in-depth topics of holistic health, wellness, and self-awareness &…
If you are a member of Earthly Essentials ~ The Community, spring cleaning your life is a topic that we addressed in our Saturday Coaching Sessions in order to enhance the growth we have been working toward. If you are not a member, I encourage you to head on over to join in on many more in-depth topics…
If you are a member of Earthly Essentials ~ The Community, mental health is a topic that we often address in our Saturday Coaching Sessions. If you are not a member, I encourage you to head on over to join in on many more in-depth topics of holistic health, wellness, and self-awareness & growth with a community of…
